Services
Ambi Yoga
See Blog Page for current schedule
KRIPALU YOGA CLASSES
As an Experienced Yoga Instructor, ERYT, I teach across a broad range of skill levels and capabilities using Kripalu Methodology, an approach best known for accessing compassion & love for yourself and for others and living the power of Yoga off the mat. I combine my intuitive, spontaneous style of teaching, with Kripalu's Three Part System:
Part One: You Do Yoga. Build a strong foundation with properly aligned classic postures and breathing techniques.
Part Two: You Do Yoga and Yoga Does You. Focus attention on sensations, go inward, cultivate the ability to witness how you feel with your life force activated.
Part Three: Yoga Does You. Experience meditation in motion, spontaneous posture flow. Energy flows freely, Prana is your guide.
I offer All-Level Classes.
TRUE NORTH HEALTH CARE COLLABORATOR
True North Health Care Bemidji, MN.is a home for small independant health related businesses, a dream come true for founder Dr. Diane Pittman M.D. I share space in the Clearing Studio with MBSR and Zen Up North. The practitioners housed at TNHC are seasoned professionals who provide healing opportunities to ALL people through creative collaboration and referrals. NOTE; we rent space long or short term.
SPECIALTY CLASSES / WORKSHOPS
At Clearing Studio or as Guest Teacher I offer specific guidance or a mix of the below :
Asana/Posture Training
Pranayama/Breathing Techniques
Stress reduction for employees, clients, or special groups
Dance Yoga; fusion of fluid movement
Conscious Communication
YOGA ALLIANCE CONTINUING EDUCATION PROVIDER (YACEP)
I am designated to teach continuing education to RYT’s.
COST FOR SERVICES
STUDIO CLASSES - See Blog Page for schedule and cost.
GUEST TEACHER - Cost is contingent upon setting. I will negotiate with you, I also take donations and gift my time. Contact me to have a conversation about need and what we can offer each other.
