Services

Ambi Yoga

See Blog Page for current schedule
KRIPALU YOGA CLASSES
As an Experienced Yoga Instructor, ERYT, I teach across a broad range of skill levels and capabilities using Kripalu Methodology, an approach best known for accessing compassion & love for yourself and for others and living the power of Yoga off the mat. I combine my intuitive, spontaneous style of teaching,  with Kripalu's Three Part System: 

Part One: You Do Yoga. Build a strong foundation with properly aligned classic postures and breathing techniques. 

Part Two: You Do Yoga and Yoga Does You. Focus attention on sensations, go inward, cultivate the ability to witness how you feel with your life force activated.

Part Three: Yoga Does You. Experience meditation in motion, spontaneous posture flow. Energy flows freely, Prana is your guide.

I offer All-Level Classes. 

TRUE NORTH HEALTH CARE COLLABORATOR 
True North Health Care Bemidji, MN.is a home for small independant health related businesses owned by Dr. Diane Pittman M.D. I am a co anchor in The Clearing.  Practitioners housed at TNHC are seasoned professionals who provide healing opportunities to ALL people through creative collaboration and referrals. NOTE; we rent space long or short term.  

SPECIALTY CLASSES / WORKSHOPS
At Clearing Studio or as Guest Teacher I offer specific guidance or a mix of the below : 

Asana/Posture Training  

Pranayama/Breathing Techniques  

Stress reduction for employees, clients, or special groups

Dance Yoga; fusion of fluid movement

Conscious Communication 
  
 
YOGA ALLIANCE CONTINUING EDUCATION PROVIDER (YACEP) 
I am designated to teach continuing education to RYT’s. 
 
COST FOR SERVICES  
STUDIO CLASSES - See Blog Page for schedule and cost.

GUEST TEACHER - Cost is contingent upon setting. I will negotiate with you, I also take donations and gift my time.  Contact me to have a conversation about need and what we can offer each other. 
Karen Filardo: 218-760-9642 (YOGA)
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