KRIPALU YOGA CLASSES
As an Experienced Yoga Instructor, ERYT, I teach across a broad range of skill levels and capabilities using Kripalu Methodology, an approach best known for accessing compassion & love for yourself and for others and living the power of Yoga off the mat. I combine my intuitive, spontaneous style of teaching, with Kripalu's Three Part System:
Part One: You Do Yoga. Build a strong foundation with properly aligned classic postures and breathing techniques.
Part Two: You Do Yoga and Yoga Does You. Focus attention on sensations, go inward, cultivate the ability to witness how you feel with your life force activated.
Part Three: Yoga Does You. Experience meditation in motion, spontaneous posture flow. Energy flows freely, Prana is your guide.
I offer All-Level Classes.
TRUE NORTH HEALTH CARE COLLABORATOR
True North Health Care Bemidji, MN.is a home for small independant health related businesses owned by Dr. Diane Pittman M.D. I am a co anchor in The Clearing. Practitioners housed at TNHC are seasoned professionals who provide healing opportunities to ALL people through creative collaboration and referrals. NOTE; we rent space long or short term.
SPECIALTY CLASSES / WORKSHOPS
At Clearing Studio or as Guest Teacher I offer specific guidance or a mix of the below :
Asana/Posture Training
Pranayama/Breathing Techniques
Stress reduction for employees, clients, or special groups
Dance Yoga; fusion of fluid movement
Conscious Communication
YOGA ALLIANCE CONTINUING EDUCATION PROVIDER (YACEP)
I am designated to teach continuing education to RYT’s.
COST FOR SERVICES
STUDIO CLASSES - See
Blog Page for schedule and cost.
GUEST TEACHER - Cost is contingent upon setting. I will negotiate with you, I also take donations and gift my time. Contact me to have a conversation about need and what we can offer each other.