“As the center of our circle she radiates out spokes of light connecting us all. She is my muse.”
- Dr. Maureen W., Bemidji, MN
“Your class was one of the best I’ve ever been to, I felt so relaxed, strong and energized. I experienced change in my visual perception and more clarity and shimmering in the world.”
- Leah C., RN, Debs, MN
“Karen’s yoga classes are very comprehensive in that she not only teaches yoga postures but takes time to also conduct workshops exploring the other seven limbs of yoga, so students have a better understanding of it. Asana classes always involve breathing exercises, formal posture instruction, time for personal movement, and enough time for savasana to feel relaxed. Classes provide great opportunities for physical and spiritual development. I always felt refreshed and energized afterwards.”
- Tony W., Grand Marais, MN
“You Teacher, are beautiful, inside and out, and we love you!
- Dr. Mark and Monica L., Erfurt, Germany
“Karen is a vibrant, wise and deeply knowledgeable teacher. Above all she teaches with enthusiasm and compassion. The depth of her practice is evident and learning form her has been truly inspiring and life altering for me. As a result of my practice with Karen, I began paying attention to what really matters. I thank her for introducing me to yoga.”
- Mary B., RN ret, Tenstrike, MN
“I have been a yoga student of Karens since she began teaching. Her authentic personality, her compassion and vitality- as well as her advanced skill set, is an inspiration to all! She has the unique ability to empower and guide her students effectively through asana’s no matter what their skill level. She always reminds students to listen to their bodies and demonstrates alternative ways to modify poses in order to receive the same benefit. Karen shares her Yoga wisdom whether it be through movement, mindfulness, breathing exercises or Sanskrit, as a way for students to build their own practice when not in class. Karen creates a trusting, safe environment and makes all her students feel welcomed and special.”
- Renee L., PHN, Grace Lake, MN
“Yoga is a spiritual path for me. It is about becoming a more fully present, genuine, compassionate person. This is Ambika!”
- Nancy D.G., MA Ed. Bemidji, MN., Palm Springs, CA.
"I am almost 80 and have been Karens student for 22 years. I can't imagine a better yoga teacher. With decades of knowlege and experience whes exquisitely attuned to her student's challenges and need. She makes practice both fun and healing. She always gives her very best and sincerely cares about all of us. She has created a caring community of yogis and yoginis
and I am truely grateful for her dedication to all of us.
- Diane R., D.N.P. ret. Bemidji, MN.
'I've had 27 years of yoga practice. The last 20 have been under the tutelage of Ambika. Over this period I've watched her grow her skills to new heights. She assesses skill levels and physical limitations. She introduces props that might help achieving alignment of the asana. I continue to learn about the value of yoga through her and Kripalu methodology. Our community is blessed to have such an enlightened Yoga Instructor who is willing to do more to create peace.
- Dana B., MSN ret., YT200