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Friday, June 28, 2024, 16:36 | No Comments »

Happy Summer!  Yoga Classes in July begin Note: 7/8/24

MENS CLASS: Mondays, 4:30 - 5:30, All Levels. (see below) 

Kripalu Yoga: Tuesdays,  All Levels, 9:30 - 10:45, All Levels

Kripalu Yoga: Thursdays, All Levels, 9:30 - 10:45

No Monhtly Saturday Vinyasa Class, people are too busy outside. 

Notify me ahead to secure spot. Thank you if cancelling 2 hrs ahead. 218-760-9642 (Y.O.G.A.) Please come to class healthy. 

Class size: 10 max.  Cost $10 Donation. So All are served. Blocks and limited other props provided.  

By request the MENS CLASS, initially offered for six weeks is ONGOING.  I am assisted by Yoga Teacher Dana Baumgartner, his backround as a Masters Level R.N. ret. provides physcial expertise and yea I do the Energy Body. Plus were old friends!

    Yoga in The Clearing Studio, is a place for peaceful clearing physically, mentally, & emotionally. It contiues to grow and thrive and is open to All. I have created a Sangha that began over 20 years ago and it has fully landed in downtown Bemidji despittte the pandemic.  I do continue to Guest Teach as well.  Any questions contact me.

     I will be Shakti Infused after a trip to the Kripalu Center this month and YES Dear Students will be in convo with Yoginni Master & BFF Sudha Lundeen. May we pull off another retreat for you this summer/fall!       

 Namaste, Peace and Love, Ambika-ren Jai!

 

 

 

 

                                                                

 


Wednesday, May 29, 2024, 14:53 | No Comments »

ALL LEVELS CLASSES @ Epwerth Church  3207 37th Ave So. Mpls. 

 ON: Satturday June 1, 10:30 - 11:45    Monday June 3, 10:30 -11:45

Main Door, easy street parking, in beautiful (all welcome) sanctuary. Cost: $10 donation. Bring a mat (Ill have a couple extra) and explore Kripalu Approch Yoga with me.  text 218-760- 9642 ahead if you can. 

 

JUNE SCHEDULE  Beginning 6/6 @ The Clearing Studio, Bemidji COST: $10  Donation for all:

MONDAYS: MENS YOGA  (assisted by Dana B Yoga Cert. ret RN)

One Hour starting at 4:40, for All Levels of experience.

TUESDAYS AND THURSDAYS : Depth Practice w me: poses, breathwork, mudras, moving meditation

9:30 - 10:45, some experience suggested.

SATURDAY : Monthly Vinyasa,  JUNE 8, 10:00 - 11:00  One Hour of Kripalu Flow w me. 

THANK YOU for messaging ahead to secure your spot. Class size limited to 8. Bring a mat if you have one, blocks etc available. Contact me with any questions through this website, text or call.

Namaste, Ambika-ren Jai! Hope to see you soon for Summer Yoga!

 

 

 

 

 

 

 


Wednesday, May 1, 2024, 15:03 | No Comments »

NOTE SPRING BREAK: NO CLASSES the last 2 weeks of May.  Summer Yoga will start June 6th. Morning classes will begin an hour earlier (9:30) Schedule will be posted end of this month.  

YOGA at The Clearing $10 Donation, Reserve a spot in advance!

 MENS CLASS: Monday 4:30 - 5:30  

All levels which includes beginners. Team taught by me and Dana Baumgartner. He brings his knowlege of the human body to class as a Certified Yoga Teacher and retired career R.N.

 KRIPALU ALL LEVEL CLASSES: Tues and Thurs. 10:30 - 11:45 

All Levels welcome, some yoga experience is best. Depth practice includes asana and pranayama, moving meditation.

 KRIPALU VINYASA:  MAY 11th, 10:00 - 11:15  Slow flow from one pose to the next. Restore! Class offered once or twice monthly by me.

 FREELANCE TEACHING in MINNEAPOLIS: watch for MAY Classes

I am close to securing space in the Longfellow neighborhood for Kripalu Immersion Classes. I will make them avaiable when I'm in the area (my old home turf) and look forward to continued contact with other metro Yoga Teachers. 

Please contact me with any questions. The Clearing is a small studio 8 sudents max. I have props but encourage bringing yours if you have them, less germ spread, we still socially distance.  Ambika-ren! 


Wednesday, April 3, 2024, 17:04 | No Comments »

Yoga for men starting April 8th, see schedule below.  Kripalu Vinyasa Yoga April 20 and 27, 10 - 11:15.  Both are advertised (something I havent done for awhile!) so lmk if you are coming. No registrattion, $10 donation.


Monday, April 1, 2024, 18:47 | No Comments »

NEW! MENS YOGA CLASS (me and Dana Baumgartner YT, ret. RN)

Increase mobility, stretch, strengthen, release chronic tension for ONE HOUR weekly: April 8 (orient) 15,22,29, May 6. 4:30 - 5:30

All level Classes meet Tues and Thurs 10:30 - 11:45

Monthly Saturday Class: APRIL 20 and 27 10:00 - 11:45 stay tuned

Reserve your spot for ALL CLASSES, message me a day ahead or 2 hrs b4 class.  Call me with any questions. Class size is limited tto 10 people.   


Karen Filardo: 218-760-9642 (YOGA)
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