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CLASS SCHEDULE FOR DECEMBER (last week of mo pending)

MONDAYS:  Mens Yoga, 4:30 - 5:30, All Levels w Karen 

TUESDAYS: Deep Practice, 10:30 - 11:45, Experienced Level w Karen

THURSDAYS: Classic Kripalu, 10:30 - 11:45, All Levels, w Karen

SATURDAYS: Slow Flow w Casey, 9:30 - 10:30

SUNDAYS: Restorative with Casey, 5:00 - 6:15

NOTE: $10 donation based, space limited (10 max is best), props available. Please come healthy, ALL BODIES are welcome, we are trained to work with your challenges. 

CONTACT ME with questions, Namaste,  Ambika-ren                  

NOVEMBER YOGA CLASSES (no class last week Nov. Karen only)

New Schedule and New Teacher, more choices for you

Casey Lesmeister RYT500, new to town (from Kansas) will guide classes on the week-ends. Weekly options with us both : 

MONDAY:  Mens All Level Yoga  4:30 - 5:30  Stretch, breathe, balance

TUESDAY:  Kripalu Deep Practice    10:30 - 11:45  

THURSDAY: Kripalu Deep Practice  10:30 - 11:45

SATURDAY: Slow Flow (Casey) 9:30 - 10:30 All Levels, Relaxed pace

SUNDAY:  Deep Stretch (Casey) 5:00 - 6:15 Restorative for All Levels

All Classes are $10 Donation. Contact/message me ahead for mine to reserve a spot. Dress in layers, it can get chilly in the room (but we have heaters!)  Contact me with any questions about Ambi Yoga. 

SEE CHANDRADEVICASEY on Facebook. Email her chandradevicasey@gmail.com.  For more info on her classes

ps I did Slow Flow. Lovely!

FALL BREAK has been extented! 

No Mens classes Monday, 10/14 & 10/21. See you at 4:40 10/28

No Mixed Level classes Tues, 10/15 & 10/22   Thurs, 10/10 & 10/17

FYI looking ahead in  Nov ther will be time changes only. Mens will be from 3:00 - 4:00 and Mixed Level 10:30 - 11:45.  

MIXED LEVEL CLASSES:

MENS: Monday,  4:30 - 5:30. Assisted by Dana B. (a guy!)

TUESDAYS & THURDAYS, 9:30 - 10:45.  Pranayama, Asana, Mudras

SATURDAY : Once a month Vinyasa *No class this month, see below

I'm taking a break from Thurs 10/9 - 10/20, classes above will resume Monday 10/21.The schedule will not change until November.  I'm looking at Mens Class starting earlier (3:00 - 4:00) Tues/Thur later (10:30 - 11:45) and a Saturday class during deer hunting! Not Finalized yet so stay tuned.

Cost remains &10 donattion for weekly students and NEW $12 for "walk ins" THANK YOU for messaging a day ahead or before 8:oo am if you are coming or not coming. Space is limited. My intention is to continue serving All & keep cost low.

GUEST TEACHING:  Yes! I will come to you (locally or if I'm in your area) and have enjoyed doing private group classes this summer in the studio when requested.

Its VATTA SEASON!  My Dosha asks that I slow down, nourish myself with warm foods, oil up, keep my nasl passages clean and clear, and prepare to ground down for colder weather.  Enjoy the remainder of this beautiful fall and i hope to see you soon!  Ambika-ren JAI!

NO SCHEDULE CHANGE THIS MONTH. CLASSES MEET:

MONDAYS: MENS YOGA with me and Dana B. 4:30 - 5:30 

TUESDAYS & THURSDAYS: ALL LEVELS, 9:30 - 10:45

SATURDAY: Once a month Vinyasa, 10:00 - 11:15  9/21

NO CLASS on Thursday 9/26

SPECIAL EVENT PENDING in early October: Guided Dance & Drum for Democracy, Joy, & REED OLSON. Caleb & I plus more, stay tuned!

Ambi Yoga Fall/Winter schedule will change some time in October. Contemplating TWO classes on Mondays; Mens earlier, and a Gentle/Beginner class late afternoon (before my tap class!!)  Tues and Thursdays classes will start later, tba, Give me feedback!

 Lastly, THANKS to Sudha Lundeen & my 60 yrs plus group that retreated with her for a day here in Bemidji. Not often a world class Yoga Teacher has the opportunity to share wisdom & decades of experience in our woods. And have din din!  I am so grateful that she enjoys you so much Dear Students. I'll try to post some pics! 

"By all these lovely tokens, September days are here, with summer's best of weatther and autumn's best of cheer."  Helen Hunt Jenkins 

ENJOY!  Shante, Shante, Shante, Ambika-ren xoxoxo