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Thank You  to the Ten wonderful women for saying yes to the mini retreat this coming Tuesday Aug 25. It will start at ten am and end at five. My address is 8062 Apollo Ct NE (off Little Bass Lake Rd) Sudha will guide us through some Ayruvedic Self Care, Gentle Yoga, Good conversation, and a bit of writing. Well have a fire and toss what we dont need into it!  I have plenty of yard space and we will maintain social distancing, and the weather looks good.  Ill have Clorax for using the restroom or enjoy the bushes! Heres what you need to bring:

Appropriate outside clothing (beach wear if you want to take a dip) yoga mat, blanket, pillow, your favorite lawnchair ( I have them too.)

Also pack a notepad for writing, and food to share.  You will get a sampling of Kitchari, and tea, but please bring some fruit, or vegtables, and protein of your choice if so desired. Our water here is good, bring your bottle.

I have bug stuff or bring your favorite kind to protect from deer ticks

Cost is $50 (unless were trading) bring a check ( issued to Carolyn Lundeen, not me) or cash.  

I am so excited for us to be a part of an intimate gathering, and one led by not only a Master but my "big sister"...."older sister" you are  in for a treat.  lmk if more questions!   Shante OM, Ambi K

On August 25 I will be hosting a Mini Retreat at my house (on Stump Lake) for 10 Women. Sudah Lundeen (Legacy Teacher @ Kripalu Center, google her) will guide us through self-care and tips for balancing LIFE!! Some gentle yoga, a taste of Aryuveda, conversation, and fun.  I'll post what to bring beforehand. $50 for a day of healing and happiness.  I need your YES so we can move forward with planning. Five spots have been secured. Again I'll give more details soon.  

LMK if you are attending either of  my weekly classes ( day before or morning of) as 5 students are the max.  The Clearing remains clean, ventilated, and bodies are distanced. Mouths and noses covered.  Tues 5:30, Thurs 10:00 am, $10.   

My so called YOGA SCHEDULE deserves an explanation:

My life is CRAZY as I am nearing the finish line for emptying out my Dads farm, it sold!  It is an intense experience that takes all of my time (along with three gardens) and the virus makes it all the more surreal.  That said I am able to offer the following:

Classes In The Clearing,  Tues @ 5:30 and Thurs @ 10:00 am. $10. Masks are required, mats are 6 plus feet apart, 5 students max. You must contact me for space availability (unless you're a "regular.") Mainly Boomers and long time students of mine but I wont card you!

Ambiyoga Video,  I made my first one (Moderate Level, a little weird as there are no students!). I may make another and have them Finally available to purchase in September.  That works best for me and the Videotographer, especially with whats on my plate today.

Private Classes,  In the event you would like a private session for yourself or one other person I have studio availability and can safely accomodate you.  This can include some Yoga Therapy as people are melting down a wee bit. Or I can do some beginning instruction/posture training.  Cost according to your income. Dont hesitiate to reach out, I am called to serve during this bizaare time.

Our Covid cases are on the rise, remain viligent, stand back, BREATHE, prioritize time for your practice.  lmk if you have any comments or questions. 

JAI SHANTE OM,  Ambi  (not big on KAREN these days!!)

I am  currently offering two classes for BOOMERS:

Tuesday at 5:30 and Thursday at 10:00 am. Focus is on immunity boosting, strengthing, stress reducing asana. Six students are distanced, masked, and bring own props. First come first serve, TEN bucks (if you come both days Thurs is $5!). You must let me know ahead of time. I will not card you if you are not a baby boomer so LMK if you are interested. I can add classes if needed.

An instructional video is being edited and will be offered in July for a reasonable fee.   

NAMASTE!!!   

I am in process of updating this website (note; blog posts may not have entered for the last 2 months!) and have Finally figured out how to teach! Short version, I have a studio to teach and make instructional videos at called The Clearing at True North Health Care,  Bemidji, Mn. So far Ive made one video and taught one live class! More to be announced as Im following  safely guidlines and will grow classes as needed.  I wasn't planning on teaching studio yoga again but the opportunity to do so is too good to be true. I'm on board as a Collaborator @ True North and the possibilities for bringing yoga and the healing arts are an exciting goal even during this challenging time. By the end of this month I'll be situated for July.  Stay posted and lmk if you have any questions. You may be recieving an email as Ive also updated my lists). Be well!