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Depth Practice Classes continue on:

MONDAYS:  3:00 - 4:00    &   THURSDAYS 10:00 - 11:00

Sharing Circle 12/18 meets after class for an hour ($15 for both)  Conscious Communication practice.

NO CLASS Dec 25th, Merry Christmas. Dec 29th to be announced

Our Sangha requires that you've practiced yoga ( are not a new beginner) and is a holistic blend of pranayama, asana, & mudras. Depth connection to your higher self!  LMK if you have any questions.  JAI NAMASTE,  Ambika-ren 

 

 

 

 

 

 

Monthly Sharing Circle will take place following 10:00 Yoga class on THURSDAY Nov. 20, 2025.  $15  donation for both.  I'm shooting for every third Thursday.

Conscious Communication and Exploring the Cycle of Change will be introduced and practiced with Sangha.  "I grow through what I've been through, what I am going through" an opportunity to Be In Process together.    

The widows and door have been repaired (storm damage) and we are back in THE CLEARING on:

Mondays : 3:00 - 4:00, All levels except new beginners. 

Thursdays: 10:00 - 11:00, same as above

MENS class on hold.  SPECIAL GATHERING(s) : Sharing Circles using Conscious Communication coming soon. One each month. Donation based.  

Depth Practice classes include pranayama, warm ups and asana, mudras and relaxation.  $10 Donation Based so all can come. Sangha, Community connecting mind, body, emotions and Spirit is the Intention.   Come Healthy! Message ahead to save your spot. SHANTE OM, Ambika-ren!  

THANK YOU for bearing with me Yogis, I'm making a schedule change for Oct classes due to:  Ongoing jobs at home (storm related) a health issue (may involve future rx, new normal!) and I'm easing back into the shared space in The Clearing 

On MONDAYS in Oct. I changed the time for an All Level class to 3:00.  My late fall intention is to offer 2 classes ideally Mens at 3:00 and  All Level at 5:00. I'll see how it goes!

NO TUES CLASSES. Good news:  The front door is being fixed.  Stay tuned!

YES I will be teaching classes on Tuesdays at 9:30 *Except on 9/23

And in Minneaolis assisting Sudha Lundeen Sept 19, see below

The entry door to The Clearing, and the windows, remain shattered and taped so enter through the door next to it ( streetside ) go straight, turn right, walk past Dr offices and into the studio. OR enter the clinic behind and Quietly go straight ahead to studio. I'll be around to navigate!  Same drill ;  Text to secure your spot

 OCTOBER  Schedule will change to : Monday All Level @ 5:00 and MENS to be announced.  Thursday All Level @ 10:00. All classes are  one hour , easing back in to it, and rebuilding Sangha as well as community post STORM!

**KRIPALU YOGA IMMERSION in MPLS with Sudha Lundeen RN ERYT1000 and me,  will be offered in the Nordeast Yoga Studio, 1304 University Ave NE. Sept 19th 2:00 - 3:30 and 6:30 - 8:00

The studio is upstairs, #307.  I hope to greet you outside and will open each 90 min embodied practice with pranayama.  Sudha, Kripalu Legacy Master Teacher, will guide you in somatic and ayurvedic inspired movement/asana, conscious observation, accessing inner guidance and deep rest.   

$40 Donation Based / Slide down if needed. Cash or check only, pay @ door. Space is limited so TEXT Ambi (Karen Filardo) 218-760-9642 to secure spot.

This is a rare opportunity in the Twin Cities, know that CREATIVITY  & joyfulness IS OUR VIBE!  Jai Bhagwan

QUESTIONS about anything give me a holler!  Ambi K