Hello!  This finds me in South Minneapolis;

a) helping my daughter post foot surgery (successful.) 

b) being away from a constuction zone, my house, during a big renovation.

c) going to Mpls Yoga Center Retreat to practice and to explore Guest Teaching opportunities.  My urban sangha, their staff Rocks.

d) transcribing information from the Science of Yoga 1000 hr course that I took last month at Kripalu. I will post some of what I learned but to sum it up; after reviewing lots of Medical Studies, and power talking with medical professionals in our dorm (great fun) I can safely say that  "studies show that yoga and meditation is good for your health." It was also wonderful seeing old colleagues, especially Ray Christ who I studied Jaguar Path with.  Congratulations to him and Nina on their marriage!! I invited myself to their wedding but it was in Costa Rica so dang, I had to pass. 

EXCITING NEWS: I am about to sign on as a co-anchor tentant at True North Health Care Bemidji, sharing space In The Clearing Yoga and Meditation Studio.  More on our collaboration soon.  I'd be rolling out mats today but I have committements in Mpls and the Tetons this month.  I am beyond psyched for whats ahead, I can do work-shops and short term specialty classes in a lovely setting and be surrounded by awesome like minded services. True North is a jewel in northern Minnesota and Dr Pittman is a dear friend. So WOW, in April I'll have some things scheduled. and some pictures posted.

One more thing that I'm  promoting is a BOUNDRY WATER SUMMER RETREAT  August (8th-15)  on Lake Jasper. Go to Sudhalundeen.com for details (FYI space is limited.)  Sudha is a Kripalu Yoga Teacher/Master and another dear friend. I will be assisting her chef Elise at the reatreat and probably hauling some paddles.....etc.  I hope this finds you transitioning to early spring, more light is always a plus. 

Jai Bhagwan!! Always contact me here or text. I love hearing from you.    Ambi