For all that are interested in lighting up your yoga practice this is what I will be teaching Locally and Beyond, this winter and spring. All Guest Teaching will be announced on this page, scroll down.

Join me in a class or workshop where I will be using Kripalu Approach methodology and offering step by step instruction in pranayama/breathing techniques eg; dirgha, ujjayi, kapalabhati, bhastrika, bramari, nadi shohadna, and hara breath as well as breath retention and locks. The different types of prana, benefits of pranayama, mechanics of breath, and subtle body anatomy will be explored while you practice. The intention is to move awakened prana through all parts of your body creating rivers of energy and cleansing.  You will skillfully be guided to put yourself in postures/ you do yoga. Willfully direct your breath and attention to feelings, sensations, lines of energy while practicing nonjudgemental awareness/you do yoga and yoga does you. Express yourself freely under the direction of prana, meditation in motion/ yoga does you.  Jai Bhagwan!!

RIZE PILATES AND YOGA STUDIO 318 Beltrami Ave Nw, Bemidji Saturday Jan.25, 10:30-12:30  $25 cash or check to me                       *Space is limited so text me 218-760-9642 to reserve a space