I brought in the New Year dancing to Cory Medina and the Brothers last night, today I'm stretching out my muscles! And I'm gearing up to remove more piles of snow from the ground and the roof(s.) We got a major dump of it recently, hence we have days of major shoveling. But its gorgeous.  And I'm happy to say that I upgraded my car, I bought a new Subaru that can travel through the elements safely.

I wont be traveling far until the end of January so do keep checking this site for specific times when I'll be teaching locally. Again "Light Up Your Yoga"/ Kripalu Approach Yoga with focus on pranayama, is being scheduled at a couple of studios.  I'm also scheduling private sessions that are designed to meet individual intentions/needs. Sneak peak ; Feb will take me to Mass, NYC, and then to Mpls. Contact me with any questions/inquiry about services I can offer before, during (Mpls) or after.

A fellow yoginni recently remarked that she wished there was a way that all folks who practice yoga could collectively meet in a mass somewhere or at a designated spot in their state to chant the sacred sound of OM (and other chants.) With the powerful intention that an altering of mind, body, and spirit would occur in this divided, crazy, country of ours. I myself have committed to sharing peace, hope, and compassion wherever I go, more that I ever have as well as armoring up to calling out the bad guys. Speaking truth while cherishing life. So Go For It!! Share your gifts, be bold, light up the room's you enter, and breathe.  

Life is Breath, breathe deeply.....Love to All,  Ambi,  or Karen Ruth!