To be Jolly!  I hope you are feeling cheerful, in the moment, and enjoying treats. They seem to be everywhere.  I recently went to Mpls Yoga Center Retreat where I endulged in delicious baked goods, guitar music, a great class, and Reiki (customer appreciation day.) Be sure to take in some yoga classes at your favorite studio, we Teachers are super tuned in to trying to keep you breathing and sane.

As for breathing I have proposed "Light Up Your Yoga" to several studios; Kripalu Approach pranayama infused class(es) or workshop(s) beginning after the new year. Locally I'll start @ Lilypad, but stay tuned for other locations including the Twin Cities. Ill also post details of what you will learn or how you'll refresh your practice.

One of my Kriplau Master Yoga Teachers, Sudah Lundeen, will be Guest Teaching at; The Marsh in Minnetonka, the day after Christmas @ 1:00. I'll be there with her, also family and friends. Look at their Dec. calendar if you're interested in a deeply relaxing class.

Whatever your tradition is this time of year may it be good, and may you enjoy it.  May ALL beings be happy, healthy, and know peace. Om Shanti Om

Ambika-ren JAI