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NOTE: the week of 4/20 4/24 (following Easter) there may be no classes.  Stay tuned!  Otherwise we meet:

Mens Yoga: Monday 4:00 - 5:00

All levels, I'm assisted by a guy, one hour of poses, breathwork, balancing of body and mind. 

Depth Practice: Tuesdays and Thursdays 10:30 - 11:45

** Thur. April 17 stay after class for tea & convo

Yoga experience is preferred, 75 min of poses, pranayama, with mantra, mudra, and nidra. 

DANCE YOGA!! Hang tight, I'm looking for space to gather and move! 

COST: remains $10 Donation, making this affordable for ALL, extra donations go to TN Health. 

Thanks for coming healthy, we have props, enter directly into Studio (not the clinic) Contact me with questions. 

" To practice yoga is to change your experience, when you change your experience you change your life".  Yoganand Michael Carroll