January Ambi Yoga $10 Donation Classes
TUESDAY and THURSDAY : 10:30 - 11:45 for All Levels of Ability
NOTE; NO class on Thurs 1/6 and Thurs 1/20, I'm gone.
* All Level Variations of asana will be given orally & demonstrated by me. I'm not giving personal assists, it just doesn't work from 6 ft away!
YOU MUST RESERVE YOUR SPOT: text me in advance if you ARE coming, or NOT coming if you are a weekly regular. I currently have a pool of a dozen people coming ( without advertising.) Max number in studio is 7, 8 including me. Do let me know if you are interested in attending classes. Not everyone comes both days.
I will Not be adding an early evening All Level class or an Adaptive yoga class anytime soon due to Omnicron. We are coming to class on a week by week basis. We are grateful to be in sangha, wearing masks, staying 6 ft + apart, and bringing props, blankets, warm socks!
I have no profound words of wisdom or big intentions to share with you for the year 2022 . What works for me is to living in the moment, contingent upon; having a steady personal practice. Mine includes "conducting experiments on myself. " Swami Kripalu. He did so and reached higher levels of consciousness & profound insights, but he was a Swami. I like you am a House Holder. I am Free to experiment and Play with breath, physical movement, sensations, meditation, awakening prana. All leading to positive change and transformation. Yes, even during the most challenging times! Therefore I send Metta to US
May we be Happy, May we be healthy, May we prosper in every way, and May all Sentient Beings be FREE. Peace, Ambi-Karen!